2 Gifts for all my dance and Fitness lovers / while helping those in need

What’s the gift?

I’m teaching 2 FREE classes and you don’t want to miss them

  

What do I need to do and bring?

Attend and bring a non perishable food item with you.

All food items will be donated to the Daily Bread Food Bank.

  

 What are the classes?

 1)    Lady Bold Dance Class

This dynamic class is for all female dance lovers.

Taught at an intermediate dance level, this class is a mixture of Hip-Hop, Dancehall Reggae, Street Jazz, style, sexy, a whole lot of edge and more…it is a performance class, which gives you creativity and excitement.

Date: Tuesday December 14^th 2010

Time: 7pm-8pm

Cost: FREE (Bring a non perishable food item)

Location: Elevation Dancentre 979 Bloor Street West

2)   Sweat B4 U Sweat Workout

After all that holiday feasting, it’s time to burn off the much added calories. Whats better is you get the chance to release all the tension and or stress that often comes with the holiday season. What’s much better is you get the chance to try out this amazing workout at no cost.

Enjoy a full body workout that fuses Caribbean and urban dance moves, with functional fitness exercises. You’re going to love it.

Date: Tuesday December 28^th, 2010

Time: 7pm-8pm

Cost: FREE (Bring a Non perishable food item)

Location: Elevation Dancentre 979 Bloor Street West

 Bring your friend, enjoy and spread the word.

 

How Do I Register?

Email info@kayannward.com to get your name on the registration list.

  

Let’s dance and workout together while helping those in need.

I cant wait to see you all

Kay-Ann Ward

Sears Glam Gala

The Ladies brought out the funk, flavor and all that sass at the sears promotional Glam Gala event. The theme for this event was disco which featured 70′s inspired clothing for the holiday season.

And there to entertain on lookers, shoppers and the sears staff were the lovely ladies of Lady Bold. With guest dancers La Toya Robinson and Lauryn Lyn.

It was a great event.

Thanks Ladies and special thanks to Derek Boyne and the Sears team for an amazing event.

Check out the pictures.

One Love

Bob Marley “One Love” came on the television today, and I felt my energy and spirit rise up. When a song is timeless, and touches generation after generation, that’s when you know the quality and message of the song is great.

I caught the video when it was almost finished , that half of minute that I caught made me smile for the rest of the night. It was a little yet big reminder of what love and togetherness could do for an entire nation.

Kay-Ann Ward

So much love for my students and participants

I talk about the students and participants that attend my classes all the time, and I do this because I think they are all amazing and so inspiring.

They inspire me and make me laugh. Every time I teach I feel like I’ve experienced something new with them.

From the young dancers that attend class, to the adults that attend, they are all truly amazing.

Last week I taught the 1st Lady Bold Dance workshop, I was amazed at the turn out. I had young women and older women on the floor ready to groove. The youngest being in her early twenties, and the oldest being over 60, if that’s not amazing, then I don’t know what it is.

All these ladies got down, it was great to see a 60-year-old dance to Ushers “OMG”..and the best part was she knew the words to the song..Damn thats amazing I love it..

Today I taught a beginner/fundamental Dancehall Reggae class, I had a new participant come out to dance, and her passion and drive was amazing. She was focused and so dedicated to learning the dance routine. Another amazing experience.

I have so much love and respect for my students and participants. I thank them all, because they are great, they prove to the world that dance is for everyone, there is no age limit, because these ladies from 16 to 60+ rock the dance floor.

You could be a professional dancer improving your skills, a beginner wanting to get better or an adult looking to groove and enjoy dance for what it is…Whatever your reason keep dancing, I’m glad I get to share the experience of movement with you all.

Dance Live Inspire

Kay-Ann Ward

Time to re-charge

If you leave the light on and never turn it off, its going to burn out.

So we must turn the light off to conserve energy, and also to make sure we have light when its dark.

This applies to individuals. We can’t always expect to be the brightest light in the sky, we cannot expect to be on our A-game all the time, we need time to re-charge.

There is off season for professional athletes, this is when they rest up then train to get back to the game.

Dancers

 Take the time to re-charge your mind body and soul.Take the time to be away from it all and come back ready to ignite.Trust that your talent is timeless.

You don’t have to be a dancer to do this

Burn out is not fun, I for one know this. I’ve been through what it feels like to be burned out, to the point that I had to step away. And it was the best choice ever, and a great learning experience, one that will guide all my future decisions.

The feeling of coming back to do what you love, with a clear mind and relaxed body is great.

Be well.

Kay-Ann Ward

Dancers Needed

Hey fabulous dancers, I’m in need of your great energy and skills, I would love to have you part of this amazing show.

Bold Movement Entertainment /Choreographer Kay-Ann Ward is seeking male and female dancers to perform at the 2010 Big Art for Little Minds Charity Gala

 

Information

The Show: Big Art for Little Minds

 Show Date: November 19 2010

 

Must be available for the entire day 12pm -11pm 

Location: Paramount Event Venue located in Woodbridge

Requirements

Must be professional with a strong work ethic

Must be 18+

Must be strong and versatile in Street Jazz and Hip-Hop

Rehearsals

There will be 3 rehearsal dates. These dates are not confirmed as yet. However these are the tentative rehearsal dates that we will choose from. November 13^th, 14^th, 16^th, 17^{th, and} 18^th. Rehearsals will be held downtown (Toronto) at a convenient dance studio location.

Rate

This is a Charity Gala which will raise money for a children’s art centre. An honorarium will be given to all dancers. The honorarium will be discussed at the 1^st rehearsal.

This is a great show for a great cause. I hope to work with some amazing dancers.

If you are interested please submit your bio, resume and picture to info@kayannward.com

If you have a video of yourself dancing please send a link of the video.

Please submit no later than November 9th, 2010 

Only serious dancers are asked to submit

 Thanks

Kay-Ann Ward