Kay-Ann Ward

Dance like no one's watching

Sweat B4 U Sweat™ “Caribbean Dance Workout”

About Sweat B4 U Sweat

Sweat B4 U Sweat™  is a unique dance workout that combines sexy, upbeat dance moves from the Caribbean and Urban dance culutres, with a range of fitness exercises that sculpt and tone your body.

Each dance move is designed to work on specific body parts. From your stomach, butt, thighs, and arms, all while your dancing.

 Sweat B4 U Sweat™  is starting off with its signature style The “Caribbean Dance Workout”

The Caribbean Dance workout” is a great exercise. You learn the latest dancehall moves that sculpt and tone your body.

Sweat B4 U Sweat™ dance workout is like no other, you get results,  its fun, and challenging, you leave feeling good, your confidence goes up, you feel sexier, you’re motivated, and you have the latest dance moves to show for it.

 Dance, Sweat, Feel the Burn, Have Fun

**Let’s raise the heat level here in Toronto. Learn the best Caribbean dance moves taught by one of Toronto’s finest dancers and Choreographers,  get the best cardio workouts there is, sculpt and tone lean sexy muscles, get yourself in shape. And you get this from one amazing dance workout.**

 

New Fall Schedule

******New Promotional Sweat it OFF Sessions****

Get up to 20% off on the Sweat it OFF Discount

Starting October 6th, Sweat B4 U Sweat “Caribbean Dance Workout” is launching its promotional dance workout sessions.
And they are not to be missed. “Sweat it OFF” sessions are here to get you on track.
Learn the moves, workout and have fun.

These promotional sessions are designed to give you the results your looking for from a dance workout all at a great low cost.

Visit the site  for more information and to register for a Session and or Open House.
 

Enjoy your dance workout with a friend.

On Tuesday October 13th 2009 “Sweat B4 U Sweat “Caribbean Dance Workout” is offering you something special.

For the price of one you and your friend get the opportunity to enjoy a full hour of dance and cardio. Register today. info@sweatb4usweat.com

Cost $15 your friend is FREE.

 

15 Comments »

  1. Thank you for your e-mail this morning. That site is great!!!Please put me on for the sweatb4usweat trial class. Do you know which day of the week it’s gonna be? I’ll try to bring some chickas with me…

    Enjoy the week-end!

    Comment by Miruna | May 15, 2009 | Reply

  2. Hey everyone. I’m hoping to meet new friends here so drop me a note when you
    get a chance.

    I hope to make some quality posts soon but first I have to look around the forum and
    familiarize myself with everyone and the forum.

    Bye for now. lol

    ***************************************************

    Biggest Loser of All Time

    Comment by Shenelle | July 23, 2009 | Reply

    • Hi Shenelle: Nice to meet you, stop by my blog, and I encourage you to share your thoughts on the post.

      I’ll stop by your blog also.

      Best wishes.

      Kay-Ann

      Comment by kayannward | July 27, 2009 | Reply

  3. Hello, nice forum and nice to meet u all.

    __________________
    reborn babies

    Comment by Holoilleply | August 7, 2009 | Reply

    • Nice to meet you too.

      Comment by kayannward | August 9, 2009 | Reply

  4. Nice to meet all of you! I live in Ohio so I was wondering if your dance classes will ever be on video.

    Kay-Ann I think this is a great thing you are doing. I’m excited.

    Comment by Steffani | August 22, 2009 | Reply

  5. Nice to meet you too, Steffani. Thank you for your encouragement, and yes you will see Sweat B4 U Sweat in Ohio, maybe not now, but you will.

    Thanks again.

    Comment by kayannward | August 25, 2009 | Reply

  6. I’m so glad I found this site…Keep up the good work I read a lot of blogs on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say GREAT blog. Thanks,

    A definite great read.. :)

    -Bill-Bartmann

    Comment by Bill Bartmann | September 19, 2009 | Reply

    • Hi Bill:

      Thank you for visiting, and I apprecaite your feedback.

      Comment by kayannward | September 23, 2009 | Reply

  7. I don’t usually reply to posts but I will in this case, great info…I will add a backlink and bookmark your site. Keep up the good work!

    Comment by Tnelson | September 30, 2009 | Reply

    • Thank you for posting a reply, I’m glad you like the content I put out.:)

      Cheers

      Kay-Ann Ward

      Comment by kayannward | October 5, 2009 | Reply

  8. what a great site and informative posts, I will add a backlink and bookmark your site. Keep up the good work! :)

    Comment by RobD | October 6, 2009 | Reply

    • Thank you.

      Comment by kayannward | October 7, 2009 | Reply

  9. Hello, it really interesting, thanks

    Comment by HorpIropy | October 12, 2009 | Reply


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