Are you ready for Dancehall Sweat this Friday?

26 Apr

Must have for Dancehall Sweat Workshop

So we all know this workshop is going to cause a serious HEAT WAVE, which means sweat and more sweat.

The only exception is, we are going to actually enjoy this HEAT WAVE.

So to make sure we are all ready and prepared for the excitement, here’s a list of must have for the workshop.

Water: Bring water, I can’t stress this enough, bring at least two bottles, just to be on the safe side. 

Towel or face cloth: Your going to sweat with out a doubt

Extra clothing: Bring clothes to dance in, and then have clothes to change into after the workshop is finished, you don’t want to leave all sweaty, so be prepared.

What should you wear?

Running shoes, for the workout portion

For the dance segment of the workshop you’re free to go barefoot if you want

Tights, tank top, or T-shirt are always good choices, you want to wear clothing that’s comfortable and allows your body to breathe and move freely

Sports bra and or extra supportive bra

Make sure your hydrated before the workshop drink at least two cups of water an hour before the workshop

Make sure you eat at least an hour before the workshop.

If I’m missing something, send me an email, and I will add it to the list.

Dancehall Sweat is only less than a week away, I’m so excited I can’t wait, see you all there.

April 30th, 2010




2 Responses to “Are you ready for Dancehall Sweat this Friday?”

  1. semirath April 30, 2010 at 10:11 pm #

    Cant’t wait to sweat…so excited…it’s going to be lots of fun 🙂 see you all there

    • kayannward May 2, 2010 at 8:17 pm #

      Thanks for attending the workshop, it was great, I loved everyones energy…Hope you enjoyed yourself..:)

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