New Sweat B4 U Sweat Dance Workout classes

17 Aug
Hi everyone:
I have some great news.

Get and Stay in shape for the Fall and Winter season coming up


Registration is now open for

 Dance Workout.
Designed to make you feel good, and get results.
Sweat B4 U Sweat Dance Workout is an Exciting, Energetic and Body Sculpting workout that uses Caribbean and Urban dance movements to tone and shape all the right areas. Done to the hottest and latest Dancehall Reggae, Soca and Urban dance music.
What are the Benefits?

Tone your muscles (Butt, Thighs, Arms and Stomach)
Improve your endurance with an amazing cardiovascular workout
Improve your co-ordination through innovative choreography
Learn the best Caribbean and Urban Dance moves that will have you moving in ways you never thought possible
Improve your flexibility and balance
your mind body and Soul
Have FUN, who said working out had to be boring
Leave feeling refreshed, motivated and energized
Best of all GET IN SHAPE

 I cant wait to teach, each class is filled with so much energy..I’m ready..are you?


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