Archive | September, 2011

NEW 6 Week Dancehall Reggae Session

23 Sep

Torontos Dancehall Reggae Class is back.

Attend and experience the HOTTEST dancehall class for yourself.

Learn great and innovative choreography

New songs are used every class

Great atmosphere, everyone is welcome

No dance move is off-limits, it’s all about keeping it real and authentic

Its Sexy, its Hot, with all the amazing goods that make dancehall so amazing.

This is a 6 week session, that you don’t want to miss.

Date: Tuesday September 27th to Tuesday November 1st, 2011

Time: 8pm-9pm

Best Rate: $84 for the full session
$16 to drop in

Register today.


Don’t just show Up, sign Up

See you soon



$10 or $5 to attend the Caribbean Dance Workout class, you choose

23 Sep

Has you know classes are now back on. I’ve added the Caribbean Dance Workout to the schedule, this is an amazing class, that gives you a great workout, without the boredom, and feeling unmotivated, that often comes when you workout by yourself or at a gym.

To get everyone familiar with this high energy Caribbean style workout, I’m offering the next couple of classes at an amazing discount rate.

The Caribbean Workout is now $10 per person and $5 person when U bring a friend.

But to receive this deal, you have to register for the class.


Sweat B4 U Sweat Caribbean Dance Workout gives you a full body workout. Your motivated and inspired all the way through the entire class.

Regular class rate is $16 so this is the time to SAVE.

Don’t sit, wait or hesitate because this deal won’t be sitting around for too long.

Register now, and try this amazing Caribbean Dance Workout, you won’t be disappointed.


When did you feel it..the I’m a women now feeling

22 Sep

What does it mean to become and to claim the word or claim your essence, known as your women hood?

Is it after you use the bathroom or wakeup in the morning and notice that your underwear has red spots, and your mother sits you down to give you the “you’re a women now” conversation

Did you have a moment or an experience that you can mark down in history and say, this is when I embraced what it means to be a women. Or are you embracing the journey and pealing off the layers that make you more of a women each day.

For me I thinks it’s pealing off the layers. Everyday each new experience that comes my way, I’m like wow, this is liberating and awesome, if I had balls, I would grab them and say I’m proud to be feeling and becoming more of a women each day..but because I don’t have balls, I’ll grab whatever body part I want, and say yes this feeling is awesome, and I love it.

I love the feeling of becoming more of me everyday, its liberating. I love the feeling of knowing that who I am is good enough for me, its self discovery all day and everyday. For me its a feeling that comes from within and radiates on the outside.

Do you have any specific moments in time when you can say, it feels damn good to be a women and I feel much more stronger? Let me know, share your thoughts.

FREE Caribbean Dance Workout & Dancehall Class

18 Sep

I’m excited, classes start next week, and to get things started off just right, I’m teaching two complimentary classes this week. And yes complimentary means FREE.

I’m teaching two amazing Sweat B4 U Sweat classes. The hottest Caribbean Dance Workout class in Toronto is taking place this Monday September 19th 2011 8-9pm

And the Hottest Dancehall Reggae class in Toronto is taking place this Tuesday September 20th 2011 also at 8-9pm

Both classes will take place at Elevation Dancentre 979 Bloor Street West.

This is the perfect time to try both classes before you commit to a full 6 week session. Class sessions start the following week.


Like always you have to register in advance to claim your spot in class.

Registering is simple just email

Something to be excited about

15 Sep

I haven’t posted a blog in a while.

And I have a good reason. I’ve been in my lab, creating, revamping and plotting for growth. And yes its a lot of work, dedication and all that good and not so good stuff. But overall it’s really exciting and I can’t wait to share and reveal everything to you.

Overall everything is a process and it will take time for things to fully transition into the new and improved picture.

So here is what I’ve been cooking up.

New website: Oh ya, its time I let go of my stale website. I will be launching two new websites. One for Sweat B4 U Sweat “Caribbean Dance and Workout” this website will have class and workshop schedules for everything Dancehall Reggae, Soca and Caribbean Dance Workout.

The other website is for my production and entertainment company, this will have information on choreography services, private/group lessons, entertainment services, artist development, show productions, fitness events and so much more.

Blog: Yes even my blog, will get a new look.

New Sweat B4 U Sweat classes will be starting late September, so for all of you who have been patiently waiting, I do apologize for the long wait, however I appreciate your support and I can’t wait to start teaching.

I have added new Toronto Sexy dance classes and workshops to the schedule, so there will always be something new and exciting.

I always believe in growth and developing ones skill. I’ve been contemplating for the longest time about taking photography classes, and I believe its time to do so. No I haven’t registered for a course as yet, but I will register for a photography course either this year or early 2012. So if you know of any amazing courses, or if you have any pointers, please let me know.

With that said don’t go anywhere, because if you do, you may miss what will happen next.