Archive | October, 2011

Loving Kelly Rowlands new Vibe.

14 Oct

Kelly Rowland took some time off, and came back looking amazing, and more comfortable than ever with her music, style and sense of self.

And I’m not mad at all.

I loved her 1st single “Motivation” now she is back with “Lay it on me” and I’m loving everything about this song and vibe.

Go Kelly.

You can tell she has come a long way since her Destiny Child days. Which is amazing.

Check out her new song, just in case you missed it.

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What are you Thankful for, right now at this time?

10 Oct

What am I thankful for right now at this time?

I had to stop and give myself a reality check today.

Yes many of us knew or us just found out it’s the Thanksgiving long weekend.

And many went on with life, because they don’t need a day dedicated to giving thanks, some stopped and enjoyed the festive weekend with family and some just jumped on the wagon, and went along with the flow, wishing everyone a great Thanksgiving and not really stopping to ask, “What am I thankful for, why and what am I giving thanks for”

So in the mist of it all, I had to stop, and ask myself. Yes there is so much to give thanks for, but what is it today, this weekend, that I can truly say I am thankful for, and have that thankfulness come from a deep place in my soul. “Kay-Ann what are you thankful for?”

This is what came to me.

“I’m thankful for living in a country and a city that respects diversity”

I’m so blessed to have the people I love in my life and they love me back for who I am.

The reason why I’m so thankful for diversity, is simple, yet it’s often forgotten.

Many places in this world the freedom of choice, and basic human rights are taken away from citizens everyday, and this causes turmoil and the breakdown of systems and structure.

Yes our country is not perfect, however I’m thankful that our city is rich with diversity and for the better part we stand for equality and social justice.

So what are you thankful for?

What can you say right now, that is true and comes from an authentic place of appreciation.

We know there are hundreds of things to be thankful for, but what can you give thanks for right now.

Take a few minutes to feel that appreciation, because its real, its how you feel.

Have a great Thanksgiving.

Kay-Ann Ward

2 HOT October Workshops…

6 Oct

Sizzle Sizzle Sizzle….I’m feeling the energy of October in full effect, and it feels mighty good. Lets get straight to the good stuff, that we all love.

Classes have started, and now its time to raise the bar, turn up the temperature and sweat from head to toe in feel good vibes.

Here is your HOT October workshop choices.

Attend both, that’s my recommendation, but if you can’t attend both, then attend one so that you get your fix of dance, empowerment, motivation, and all the other essentials that come with feeling good.

 

STRUT

A

“Toronto Sexy Dance Workshop”

Calling all ladies…if you love to dance and you want to learn amazing dance moves..then this is for you.

Its time to STRUT your confidence and amazing dance moves on the dance floor.

If you want to be a better dancer and performer, or if you just want to have fun, and tap into your sexiness, then you’re in the right place

Join Choreographer Kay-Ann Ward for 2hrs of absolute bliss as you tap into your strength and feminine essence.

This workshop is a performance dance workshop for female dancers and women.

Taught at a beginner and intermediate level, this Toronto Sexy Dance Workshop fuses the raw and creative movements of urban/pop dance with sexy, sleek, powerful and stylish dance moves that are catered to a women’s body and attitude, encouraging women to own their strength, intelligence, creativity and sensuality on the dance floor, while remaining true to the art form of dance and movement.

When: October 21 2011

Time: 7pm-9pm

Do you want to get your STRUT on..then CLICK HERE

Do you want to read more about this amazing Toronto Sexy Dance Workshop CLICK HERE

DO you want to register, so you can STRUT your confidence, and amazing dance moves then CLICK HERE

This workshop is expected to be SOLD OUT so register today and save your spot.

MiX it Up & SpiCe it Up

A

Sweat B4 U Sweat “Dancehall Reggae Workshop”

Attend Torontos # 1 Dancehall Reggae Workshop.

Dance to a Unique Dancehall/Pop Music mix, made just for the workshop.

***This workshop is expected to be sold out , so register in advance***

Workshop Details

  • The workshop starts off with a warm up that allows each person to relax, get energized and ready to dance.
  • Choreography is taught. The choreographed dance routine is taught by Kay-Ann Ward. What’s unique about the choreography, is your learning a dance routine to a mixed dancehall song, that is made just for the workshop.
  • At the end of the workshop everyone gets the opportunity to dance and perform the routine.

This workshop is perfect for all dance lovers and taught at a beginner/intermediate level.

When: October 28th 2011

Time: 7pm-9pm

Location: Elevation Dancentre 979 Bloor Street West

If you want to learn authentic, sexy, energetic and creative dancehall moves then REGISTER TODAY

If you want to feel like you’re in a dancehall jam then CLICK HERE to register

So now that you know whats HOT and what will give you a much-needed feel good sweat, all you need to do from here is register in advance.

If you have any questions, please feel free to contact me info@sweatb4usweat.com

I’m truly and always excited to teach these monthly workshops, it’s a great time to gather in a social and welcoming environment, let go and have a good time. So lets share that together.

See you

Kay-Ann Ward