For those who have no idea what Sweat B4 U Sweat “Caribbean Dance Workout” is, here are two videos for you to get an inside look into why it’s so fun and why it gives you a killer sweat.
Go through the workout with us from beginning to end
The Dancehall cardio section
Hey lovely people. Got some good news for ya and I got some not so good news..like life changing news…wellllll it’s really not that bad. Good News I’ve set up shop somewhere else in cyber space, and it’s around the corner..no need to travel far, just a CLICK AWAY. My current blog is called Dance […]
Every now and then, something inspires me, sometimes I don’t know where the inspiration comes from. Like today, it just came and within 3 minutes I wrote this. But I don’t think it was instant inspiration, I think now was the right time to share this, so like all natural things, everything flowed and […]
When feeling lost, not knowing what the next move should be, one of the best things we can do for ourselves is to help others. Help someone achieve their goals, be of service to others. Learn, and open up yourself to meet new people, try new things, go to new places. But continue to be […]
We all have bad days, I’ve had my share and I will continue to have my share of not so pleasant days. One thing that I’ve learned to do, is to ask for the tools I need to get me through those days. Before I roll out of bed, I ask for the strength, the courage, the […]
So its been almost a week since the Dance Xpression Workshop and I’m coming off of a really great feeling and Xperience. I had so much fun. I can’t thank you all enough, for coming out and dancing with MsToya and I. We started a Facebook Like Page, and of course we are inviting you […]
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