Make fitness a lifestyle choice not a chore

21 Nov

Ask yourself

  • What do you like about working out, what do you dislike about working out?
  • Are you willing to work out early in the morning or later during the day?
  • Do you like to work out by yourself, with a friend or in a group setting?
  • Do you like to listen to music when you workout or do you like a peaceful and Zen type of atmosphere
  • What are your fitness goals?

These are important questions you need to ask yourself before you dive into a new workout plan.

Your workout does not have to be a life sentence to boredom, and yes your workout has to be appealing to your mind-body and soul for you to stick to it.

Make your workout part of your lifestyle and part of your personality. Choose a workout that fits who you are.

Ask yourself questions and search for the workout that fits you.

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