When was the last time you took a rest day?

28 Nov

When was the last time you took a day or a weekend to just relax and do nothing, I mean absolutely nothing, just lay back  and enjoy time, sleep in, eat food, spend time with the people who care about you, laugh and have a good time..stress not invited.

I did that this weekend, and it was amazing. It was my birthday on November 27th, so it happened at the perfect time.

Yes I stepped out to run a few errands and do some work related stuff, but overall the feeling of just relaxing felt great.

Do your self a favor and take a day or a weekend to just chill out.

Do nothing that consists of you stressing out or bringing negative vibes into your life. You will thank yourself.

If you can’t take a day or a weekend then take a few hours, but I would hope that you can find a day out of your schedule to care for yourself. If your finding it hard to take a day to rest, then you may have to sit down and think  about somethings.

So go ahead take a rest day, and do not feel guilty about it, you deserve it, you will thank yourself for doing it, and you will feel much better and much more prepared to carry out the rest of your week.

Love this picture, we can all take pointers from the diva above..lol


2 Responses to “When was the last time you took a rest day?”

  1. Brent Darnell November 28, 2011 at 5:50 pm #

    It’s so easy to fall into the trap of feeling like we need to get everything done in a single day. All of a sudden evenings and whole weekends are lost doing work and things we don’t truly enjoy. Everyone needs a break! It’s great to give yourself a rest day and tomorrow you’ll be even more energized to get done what you need to.

    • kayannward November 29, 2011 at 3:29 pm #

      Hi Brent:

      For sure I agree. Thanks for reading and leaving a comment:)

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