The Last Dragon: Good laughs

31 Dec

I watched the Last Dragon a few days ago, and I couldn’t stop laughing.

This is an old movie, way back and I actually just heard about it when I watched it for the 1st time.

Yes it was corny as hell, but I loved it. It was a feel good, over the top movie. I mean you have stereotypes being twisted around and all types of madness going on in this movie. The story line is cute, and the 80’s fashion, makes you get dizzy and creative at the same time.

If you’re looking for a nice Friday night movie to watch with your friends, get good laughs, eat pop corn and pizza then this a movie  that will make everyone smile.

Here is a clip of my favorite scene in the movie. The Club fight scene.


New class schedule for 2012

28 Dec

Did you enjoy your christmas. I hope so, next up is the New Year celebrations.

Here is the new 2012 class schedule, it is ready for your viewing pleasure, after you view register before the early bird deadline so you can save.

Here is a quick peak of what to expect. Click on the name of the class to go to the page on the website for more info.

Sexy Caribbean Moves: Two locations. Mondays 8pm:9:15pm at Elevation Dancentre and Sundays 4pm-5pm in the Leslieville area

Dancehall Reggae: Tuesdays at 7pm-8pm at Elevation Dancentre

Kay-Ann Ward

Sweat B4 U Sweat “Caribbean Dance Workout”:  Mondays at 7pm-8pm and Wednesdays 8pm-9pm at Elevation Dancentre.

You can register online.

I hope to see you all in the New Year.

Kay-Ann Ward

New direction for the Dancehall, Soca & Caribbean Dance Workout Classes

28 Dec


I want to thank you all for attending classes and making 2011 a great year.

You’re all amazing, I love your energy, and I love and appreciate the stories that you share with me. You’re all fantastic. I enjoy showing up every week to teach, even when I’m tired, after I teach, I always leave feeling super energized. So thank you again.

I want to share with you some important changes that will be effective in 2012

Starting in 2012 all dancehall, Soca, and the Sweat B4 U Sweat Caribbean Dance Workout classes will be under Sweat B4 U Sweat.

Sweat B4 U Sweat is all about the hottest dance moves, the hottest and most effective workout that comes from the Caribbean. The dance moves and workout makes you sweat when you think about it, it makes you sweat before you even step into the studio and it’s a definite sweat when you attend a dance class or group exercise class.

Like us on our new facebook page www.facebook/sweatb4usweat  follow us on find us on

I will continue to teach themed workshops and sessions that are not part of the Sweat B4 U Sweat family; these workshops will be for dancers, adults and recreational dancers. All workshops, events and classes will be presented by my company BOLD Movement Production. Look out for some amazing themed workshops and shows.

Thank you all for your continuous support; it is you that make this all possible.

Have a great and safe Holiday


Have a safe and great Holiday

24 Dec

Christmas is tomorrow, this sounds so surreal when I say it. For some reason, it doesn’t feel like Christmas, maybe it’s the lack of snow, maybe it’s the lack of Christmas decorations I’ve seen, who knows the reason.

If you’re celebrating or just taking this time to relax, or maybe your working, and if your working I’m not mad at you, just make sure you don’t forget to take sometime off to breathe and relax.

Whatever you decide to do, I wish you and your family a great Holiday Season. Enjoy every bit of it.


Be safe and be well.

Kay-Ann Ward

New Workshop: Dance Xpression, ladies this is for you

23 Dec

Ooooooh I’m so XXXXXcited to share this with you.

I’ve been working with one of my fave ladies, to create a one of a kind dance Xperience that I know your going to love. The workshop is called Dance Xperience, you will be learning two dance styles. Hot n Heels and Dance Vixen

I’m not going to spill the beans here, what I need you to do, is visit the event website..CLICK HERE to get all the details on the AMAZING Dance XPERIENCE.

Watch this video invitation that we made just for you

Tell your friends and register before January 6th 2012.

If your still on my blog…booo to you, you really need to CLICK HERE and get the details on this amazing workshop. Your gonna need your sexy heels, your sassy attitude and your amazing personality for this event.

I can’t wait. See you there. Register TODAY

Last Dancehall class this Tuesday December 20th, make sure you attend

18 Dec

Lets end 2011 off with a bang

Join me this Tuesday December 20th at 8pm for the last Dancehall Class of 2011.

As a special gift to you all, this last class will be $10

So tell your friends, family and co-workers.

We will sweat just a little bit more, the choreography will be just a little bit sweeter, the energy will be off the wall…the class is Always Live and Always Fresh

Make sure you register in advance to claim your spot. Send me an email to

I can’t wait. It’s going to be FIYA…See you soon.


Say something nice, it wont hurt you

18 Dec

One thing that many if not all of us have in common is, we all like to feel good about ourselves. We all like when someone takes the time to do or say something nice. It makes us feel important, it affects our mood and sometimes change the tone of our day.

Someone said something nice to me the other day, and it made me smile from ear to ear. Yes what they said was nice, and they didn’t have to share it with me, but what made this smile so different was the fact that this compliment came from someone who never ever gave me a compliment before. This person just seemed negative and unhappy with the world.

And to see this side of them shine, was a good thing. It made me feel good, and it me realize that they were stepping into the light.

Being nice is not so bad after all, it doesn’t mean your being fake. Be nice and be real. Don’t say something that you dont’ mean.

One word, one complement, one gesture could change and set the tone for the day. Why not make that tone, that gesture be one of positivity and positive influence. I’m just saying.

If you don’t have nothing to say, then don’t say it, but a word of kindness goes a long way. You get more out of life.

Funny quote from Bill Gates, that is so true.

Girl, you gotta learn how to cook up a storm

17 Dec

Ok so I love to eat, and I love to eat really good food. I’ve always wanted to learn how to cook a variety of healthy dishes.

I’ve said this before, and I may have written a blog about it, and I fell off track..whomp whomp

Well I’m more than serious, I’m so serious, like it is a must that I learn how to cook healthier dishes.

So one of my goals for 2012 is to take a nutrition course for two reasons. I want to know what is going in my body and give it what it needs on a daily basis. The other reason is to continue learning about ways to live a healthier lifestyle. I’m not a drastic person, I enjoy fried food and all the guilty pleasures of life, however I know that moderation and discipline is key to reaching our goals when it comes to maintaining a healthy lifestyle balance.

After I take this nutrition course I plan on cooking a variety of dishes at home. And yes I shall share with you, so don’t laugh when I post a meal that looks like it’s been through hell and back. I’m learning. And though there are some dishes I’m good at making..lets say that I need to get better at cooking, it is not my strength.

What about you, are you a chef, are you good at whipping up healthy and delicious meals? Let me know.

Quote on Fear

12 Dec

To overcome fear and break the cycle, you have to be willing to recognize that you will spend much of your life making mistakes.

The bad news is that if you’ve been inactive for a long time, getting started is hard to do. The good news is that as soon as you start moving, it gets easier.

John C Maxwell

Love this.

What’s your word for 2012?

8 Dec

Last year I asked the question, “What’s the word that describes what your year will be like?”

I got a great response from everyone. Many of you shared your words, and it was pretty nice to know that so much thought went into choosing a word that means so much to you.

Now it’s that time again,we are rolling into 2012, and I would like to know what your word is. That one word that when you hear it, it reminds you to stay on track, it gives you everything you need to keep going.

I don’t know what mine is as yet, I’m thinking about it.

Share your word, put it up on your wall, write it down, and let it mean something real and powerful to you?

Love this picture:) Too cute.